“I fought CPAP for years. The SOMOS doctors actually looked at my data, adjusted my pressure remotely, and for the first time in a decade, I didn't wake up my wife.”
Snoring + CPAP
Sleep & Metabolic Care
Restore your sleep.
Reset your metabolism.
Fatigue, snoring, and stubborn weight gain are often interconnected.SOMOS is the first physician-led Personalized Sleep and Metabolic clinicWe restore sleep architecture to unlock metabolism.
Start with a 60-second baseline, or ask us what makes sense first.
Why patients can feel safe continuing with SOMOS
FDA-cleared home testing
Sleep specialist consults
Private by design
The biology of exhaustion.
Everything downstream - your energy, your heart, your weight - depends on what happens while you sleep. We treat the biological root cause, not just the symptoms.
The Oxygen Drop.
Heavy snoring isn't just a nuisance - it means your airway is collapsing, starving your brain and heart of oxygen. We fix the foundation with modern, silent interventions so you wake up actually refreshed.
The 3 AM Racing Mind.
Waking up at 3 AM wired and anxious? That’s a cortisol spike. We use proven clinical programs to reset your brain’s sleep rhythm naturally, without relying on heavy sedatives.
The Weight-Loss Plateau.
Poor sleep spikes your hunger hormones and actively blocks weight loss. Our doctors combine modern GLP-1 medications with sleep optimization so you finally break the plateau and keep the muscle.
THE SOMOS APPROACH
How SOMOS works.
We replace waiting rooms and generic advice with a seamless, personalized care path to better health.
01Baseline
06
The outcome
Sleep better. Think clearer. Change your metabolism.
Once your sleep is fixed, your biology starts working with you instead of against you. True metabolic health is measured by your data, but felt every single morning.
Sustained Energy
Wake up with more consistent energy and fewer daytime crashes. Feel present at work, with family, and in daily life.
Restorative Sleep
Improve sleep quality with fewer disruptions, deeper recovery, and better sleep architecture — guided by data, not guesswork.
Metabolic Health
Better sleep can support weight management, glucose regulation, and long-term cardiometabolic health.
Reserve a baseline assessment with a board-certified provider on our care team.
Clinical Outcomes
↓15%
Weight Reduction
↓25
AHI Reduction
Fewer hourly breathing disruptions
2×
Deep Sleep Improvement
Clinical trust credentials
SOMOS clinical credentials and safeguards are listed below. The decorative marquee is paused when reduced motion is enabled.
- Board-Certified Sleep Physicians
- AASM Aligned
- Board-Certified Obesity Medicine
- FDA-Cleared Diagnostics
- HIPAA Compliant
- Clinical-Grade Monitoring
- Peer-Reviewed Protocols
- Multi-State Telehealth
The SOMOS Protocol
Sleep well knowing SOMOS is by your side.
Deep Sleep
2h 15m
SpO₂
97%
HRV
65 ms
Clinical-grade sleep analysis delivered to your phone every morning. Your care team reviews your data continuously.
Sleep ReportLast Night
Total
7h 42m
Deep
1h 58m
Score
92
Great sleep last night
CPAP leak resolved · AHI down to 2.1
One signal, many sources
Every signal.
One sense of you.
SOMOS quietly listens to the devices you already wear. Sleep, heart, glucose, breath, weight — composed into a single reading of whole-body health.
Apple Watch
Oura Ring
Fitbit
Withings
Dexcom
Omron
& more coming
YOUR AI CARE TEAMThe sleep coach
The sleep coach
that never sleeps.
Most CPAP machines end up in a closet. Yours is actively monitored by the SOMOS clinical engine. Every morning at 6:00 AM, our AI analyzes your night's telemetry. If your mask loses its seal at 3 AM, you don't wait weeks for an appointment. You wake up to a personalized text with the exact 30-second fix. No portals. No hold music. Just perfect sleep.
Direct device integration. Zero manual logging.
Predictive mask-leak detection.
Guaranteed path to improved clinical adherence.
6:00 AM
S
SOMOS Health
Sleep Coach · AI
Good morning, Sarah. 🌙 I noticed a slight air leak around the bridge of your nose at 3:15 AM which disrupted your REM cycle.
0:32
How to adjust the top straps of your F20 Mask
somos.health/guides
iMessage
The Transformation
Wake up rested for the moments that matter.
By fixing the biological foundation of your sleep, you don't just wake up lighter. You wake up ready for your career, your family, and your life.
What our community is saying
“I hit a wall with weight loss. SOMOS discovered I was waking up 15 times an hour. Fixing my sleep was the missing link to breaking my plateau.”
GLP-1 + Sleep
“I used to dread going to bed. The SOMOS digital protocol retrained my brain. I'm finally sleeping without pills.”
CBT-i
Your Care Team
At the intersection of
sleep and metabolic care.
Most clinics treat sleep or weight in isolation. Somos is led by physicians with the specialized credentials to treat both — because the biology demands it.
Dr. Ali
Board-Certified in Sleep & Obesity Medicine
Dr. Ali is quadruple-board certified in Pulmonary, Critical Care, Sleep, and Obesity Medicine with over two decades of experience across private practice and hospital-based care. Years of caring for patients across fragmented healthcare settings have highlighted critical gaps in longitudinal care. His work focuses on building more personalized, continuous, and data-driven care models that leverage AI-enabled insights to create scalable solutions and improve outcomes over time.
Dr. Ravula
Board-Certified in Sleep Medicine
Dr. Shantan Ravula is a board-certified Sleep Medicine specialist with extensive experience in sleep disorders, clinical leadership, and telehealth innovation. He has served as Medical Director for multiple sleep centers and is committed to leveraging data-driven insights and personalized treatment approaches to improve patient outcomes and expand access to high-quality sleep care.
Pricing
Premium Care.
Transparent Pricing.
Skip the 4-month waitlist. Start your metabolic reset today.
Questions before you start
Sleep care should feel clear, not confusing.
Will I automatically be put on CPAP?+
No. CPAP is only one of several pathways. Your plan depends on what your baseline shows: airway obstruction may call for modern CPAP support, a mandibular advancement device (MAD), a tongue stabilizing device (TSD), or INSPIRE therapy when clinically indicated; insomnia patterns may call for digital CBT-i; and metabolic blockers may call for sleep optimization plus medication review when appropriate.
How do I know if CBT-i, CPAP, or GLP-1 care is right for me?+
You do not have to decide before starting. The assessment and home sleep data help the clinical team identify whether your main barrier is airway collapse, conditioned insomnia, fragmented sleep, metabolic strain, or a combination.
Who is eligible for SOMOS care?+
SOMOS is designed for adults struggling with severe snoring, suspected sleep apnea, CPAP intolerance, insomnia, morning fatigue, or weight-loss plateaus.
What happens after I complete the assessment?+
After the inital specialist consultation, we ship your at-home sleep patches, capture your baseline, and schedule a follow-up consult. Your clinician reviews the data with you and recommends the next step instead of giving generic sleep advice.
Is a home sleep test accurate?+
Yes. The home sleep test we use is FDA-cleared and has been validated against in-lab polysomnography—the gold standard for sleep diagnosis. It captures multiple biosignals including respiratory effort, oxygen saturation, heart rate, snoring, and body position to calculate your apnea-hypopnea index (AHI), sleep stages, and other clinical metrics. For most patients with suspected obstructive sleep apnea, a home sleep test is clinically equivalent to an overnight lab study—and far more convenient.
Ready to feel rested?
Stop guessing. Stop waiting months for a specialist. Get your clinical baseline today.
From the Journal
Sleep science,
translated.
Sleep Science
Snoring: Harmless Habit or Warning Sign?
Almost everyone snores sometimes. For some people it's just noise, for others it's the most obvious symptom of a serious condition. Here's how to tell the difference.
Dr. Shantan Ravula·7 min read·July 10, 2026
Health Equity
Why 80% of Sleep Apnea Goes Undiagnosed, and Who Pays the Price
Tens of millions of Americans have obstructive sleep apnea and don't know it. The cost, in health, dollars, and lives, is enormous, and it falls hardest on the people already least likely to get care.
Dr. Shantan Ravula·8 min read·July 6, 2026
Health Equity
The South Asian "Skinny Fat" Problem: Why BMI Misses the Risk
A patient with a "normal" BMI can still carry dangerous visceral fat and moderate sleep apnea. For South Asians especially, the standard cutoffs were never built to catch it.
Dr. Taruj Ali·9 min read·July 3, 2026